Tagged as: Life

What is the purpose of a life coach?

A life coach – what for?

You may think that you can solve your problems alone and that the only coach you need is yourself. Yet in a delicate moment in your life, such as a move, separation, dismissal or change of work, you may want to receive outside advice, or support from someone who is not directly involved with your situation.
This is where the life coach comes in: he intervenes on concrete problems, helps you identify the changes and gives you the means to achieve your goals.
If you feel stuck in a situation that does not suit you, your coach will help you negotiate a life change and how to move on. In summary, using a life coach allows you to draw the future that suits you.

How does coaching work?

The first session aims above all to get to know your coach and tell him about your needs. Together, you identify the coaching goals and the means you are ready to implement to achieve them.
During the following sessions, your coach will help you answer your own questions, thanks to different techniques: NLP, Gestalt therapy, hypnosis, relaxation, etc. Be careful, your coach is not here to “heal” you: in the manner of a sports coach, he is there to help you find the resources and creativity that will allow you to solve your own difficulties.
Coaching, unlike therapy, can be very short: a few months, one session per week, one session every two weeks, even one session per month. Sometimes it takes very little to remove blockages! 

How to choose your life coach

Life coaching is open to everyone, and is not reserved for people with any disorder. Your coach is not a therapist. He is future-oriented, while the therapist is there to help you heal the wounds of the past.
If your goal is to regain your positive energy to move forward, choose a life coach. Do not hesitate to contact several life coaches.
You should also know that in France, the title of life coach is not subject to obtaining specific diplomas: think well to learn about the experience and techniques of a coach, before asking for life coach services.
And as in all areas, rely first and foremost on the coaches you are recommended to by friends!

Why use a professional life coach?

Companies that hire coaches to boost the performance of their employees, improve their behavioral skills or their “leadership skills”. In France, 90% of CAC 40 companies would call coaches. In Belgium, a survey of 943 HR managers revealed that 85% of Flemish companies, large or small, organize coaching sessions for their executives. Switzerland is also one of the countries which hires life coaches. “Many associations, NGOs and Swiss companies regularly call on coaches,” says Nathalie Ducrot, President of the International Federation of ICF Professional Coaches. At Nestlé, for example, the implementation of a coaching culture concerns all of its 340,000 employees around the world. ”

A coach to improve productivity

If the price of a coaching session is not negligible (between 300 and 700 francs according to coaches), the return on investment would be up to the financial efforts made by employers: 70% of coaches believe they can improve people’s effectiveness and productivity at work and 86% of companies say they have obtained a return on investment at least equivalent to the amounts paid to carry out the coaching process, according to a study by ICF. Séverine Jourdain, Head of Coaching at Nestlé, confirms: “Coaching impacts all employees in their way of interacting, communicating, engaging and meeting challenges. In addition to enabling greater job satisfaction, this culture of individual commitment and empowerment serves the business performance of the company.”
Originally, the word “coach” is derived from the old French “tick”. Like the coachman who once drove his passengers safely to their destinations, the career coach guides his clients towards their professional goals. Could they do it without him? “The individual does not use his full potential” say Odile Bernhardt-Cluzel, Francis Colnot and Florence Vitry, authors of the book “Understanding and practicing personal coaching”. The course of a career is also strongly influenced by the way a person looks at herself.

Realize your true personality

“The formatting of childhood – that little voice that tells us that you are not good enough to succeed or that you will not succeed – generates convictions that deprive the individual of his objectivity and constrain its potential”explains Nathalie Ducrot. Thus, those who believe that they are not good enough will suffer from perfectionism or find it difficult to promote their work and seek promotion. Conversely, the one whose beliefs are promising (“I always fall back on my feet” or “my work is appreciated”) will take initiatives to evolve and climb the ladder of his company with ease.

Choosing the right coach

It is necessary to choose the right coach. In this respect, the profession is not legislated. “Everybody calls himself a coach these days”, says Nathalie Ducrot. To avoid unpleasant surprises, it is best to find a coach in the network of professional associations or coaching schools. They have reference lists established according to specific criterias. Their coaches have also signed a code of ethics. “ICF describes eleven key coaching skills, including the requirement to set concrete and measurable goals so that coaching becomes a process that can be evaluated.

Life Coach – Move Towards Solutions

A life coach is defined as a successful partner. It allows you to face a situation that seems difficult during a period of change or crisis, guiding and accompanying you. It is a helping relationship through personalised individual support based on listening and questioning. Life coaching is moving towards solutions rather than focusing on the problems. The goal of coaching is to achieve a defined goal. It is not necessary to have big plans to call a coach, the goal can simply be to achieve a certain well-being, to feel aligned with oneself. Through coaching, the person deepens their self-awareness and improves performances. They then become able to find solutions to their problems and can regain control of her life.

Who are the sessions for?

As a personal development tool, the coaching sessions are aimed at adults as well as adolescents who want to regain their self-confidence, change their lives and achieve their goals. It is for anyone who feels the need to to be supported and accompanied at a pivotal moment in his life. Through active listening and powerful questioning, coaching allows you to become aware of your potential and redefine your priorities. It is a question of offering a personal lighting of one’s needs by regaining self-confidence and learning to know oneself. The person coached will thus be able to determine their own priorities, objectives and potentialities and to face their future more serenely.
You have to go beyond and solve your difficulties alone with a common goal: YOUR fulfilment and YOUR personal success. Happiness is a treasure we ALL have the right to!

Why life coaching?

Why life coaching?

First of all, life coaching requires a personal commitment on the part of the coached, he must agree to make changes in his life. If this commitment is not respected, the results of coaching can be compromised.
In general, an individual may decide to call on a life coach for the following reasons:
He wants to go forward
He wants to welcome a change with serenity
Change your beliefs
Change your behavior
During a period of confusion
Undertake a complex situation
Solve difficulties
Find motivation to achieve a specific goal
Prepare an interview or meeting
Set life goals
Realise his dreams
When feeling dissatisfied with your life/feeling of well being

The reasons for life coaching requests

Life Coaching is for anyone who wants to be accompanied for a change in their life, be it an adult, parents, teenager, child, couple, student, retiree, employee or a business leader.
Here are some reasons for life coaching requests. They may be professional or focus on one’s personal life:
Mourning, divorce, separation
Have self-confidence and self-esteem
Higher or lower motivation
Addressing a difficult childhood or adolescence, a family conflict
Achieving personal goals
Bad relationships at work
Decisions to take
Social phobia, shyness, conflict,
Performance to be achieved
Reach a state of happiness
Face his fear of success, overcome failures
Bad management of stress
Management of novelties, changes to integrate
Evolution or career change
Retirement, dismissal

What is a Life Coach?

What is a life coach?

Life coaching is about a personalised session where you guide the one being coached during the process of change, at a key moment in his or her life, to the complete achievement of his or her precise objectives.

What can a life coach help you with?

– manage your stress
– prepare for retirement
– to give a New chance to couples
– learn to better communicate with the others
overcome the loss of a loved one
– to choose the right orientation, professionally (for students too))
– learn to manage your emotions: anger, anxiety
In the professional world, coaching becomes an indispensable aid to advance individuals in key positions. It allows to unlock conflict situations. It can be practiced as a team or individually depending on the needs of the company. Managers can also find important support in the communication with their employees. Coaching allows you to advance and to more easily grasp your difficulties and to make your projects realisable. Positivism is an important part of a goal’s success as well as questioning.

Life Coaching

When to call a life coach?

In a complex and changing world where stress and uncertainty dominate, life coaching aims to empower you to regain control over your life and make your life more meaningful.
The life coach allows you to find solutions that are unique to you to help you achieve goals or solve various difficulties. It offers you different levels of intervention according to your needs and wishes:

Personal development

Develop your talents (your qualities and your abilities)
Know how to manage your emotions better
Learn to know yourself better (needs, values, qualities, self-confidence)
Improve your self-esteem and confidence
Work on assertiveness (eg knowing how to say “yes” or “no” according to your feelings)

Help with the solving a specific or daily problem:

Relationship and communication difficulties
Difficulties in managing certain emotional states (stress, anger, frustration)
Lack of energy (fatigue, sleep problems)
Lack of organisation (procrastination, time management problem)
Low self-esteem (complex, shyness, feeling of rejection, difficulty in imposing oneself, integration problem within a group)
Everyone may encounter difficulties related to a change, expected or not, and coaching allows you to apprehend this new situation and restore a balance that was momentarily broken.

Help in driving change and decision making

Personal (lose weight, create or participate in an event, new disciplines, find a healthy lifestyle)
Family (engage or move forward in a relationship, start a family project)
Management of a particular event (marriage, retirement, pregnancy, break-up, mourning, moving, accident, change of life, appearance)

Help with the realisation of a project

You will be accompanied in the realisation of your project after having identified with your objective(s). With a life coach, you will then define a plan together of actions necessary to reach your goal. To meet this challenge together,  you will overcome the blockages that are yours (it can be unconscious blockages).

Development and realisation of a life project

Your goal may be precise, but it may also be more general, so you might want to be “good”, “feel okay with yourself”, or “no longer suffer”.
The first basic step will be to discover and write your life plan. Through the definition of your project, you will be guided in the discovery of your needs, your passions and the values ​​which constitute the foundations of your being and your existence.
Building a full, harmonious life in line with your values ​​is a real challenge. To meet this challenge, you will be guided to overcome blockages or difficulties throughout the coaching process. Through questioning and unconditional support, you will define the concrete and realistic objectives that, once achieved, will contribute to the realisation of your life project.
According to your wishes, you may work with the following themes:
Live an authentic and meaningful life, in accordance with your needs and values
Listen to your deep needs
Harmonise the various areas of your life (for example, find a balance between work and private life)
Re-motivate, search for sources of weariness and restore meaning to your life
Identify your talents and your strengths and optimize them
Develop confidence in yourself and life in general
Define realistic projects and action plans
Create quality relationships (intimate, social or professional relationships)
Put joy in your daily life and dare to do according to your heart

Learn more

Coaching is inspired by the reflections of the philosopher Frederick Hudson. According to him, life is a journey, without a point of arrival or lasting end, and we are constantly in motion. It is precisely adaptability to change that sometimes proves difficult. Historically, coaching is born from the request of people wishing to be helped at a specific moment of their evolution. A need that could not be answered by the usual psychotherapies.

Let a Life Coach Guide You

You have decided to look after yourself, to take into account your expectations and your needs, to act according to what you really agree with, and what is important to you.
Whatever your personal, professional, family, emotional situation, you have the resources to overcome obstacles. 
Perhaps you want to quit smoking, become slim, change jobs or positions, pass an exam, have the guts to approach this person who you like, or finally chase your dreams. In fact, you have managed to identify a situation, a state in which you would like to find yourself when you have succeeded. It’s already a huge step!
You are also looking for motivation and support. By clearly identifying your current situation and your success, each step you take, anticipating the obstacles to overcome when they come forward, you move forward and move forward faster.
Your coach accompanies you in each of these stages:
your questions, listen to you reveal your talents, highlight solutions that match and please you, value your commitments and your actions, with trust.
Your goal becomes clear and the road that leads to it too. Your coach becomes your partner in success!

Life coaching to move ahead of the obstacles of life

Many famous personalities have a life coach. Why? They all use a personal development coach because they know that self-awareness is the key to success to navigate through the many obstacles of their lives. They are able to continue to take action that will direct them towards their goals, while their coach will constantly help them by reminding them of the course to keep and providing the necessary support.

The benefits of coaching

The most cited benefit of using life coaching is that it helps to increase self-awareness and this is the most indispensable condition for making the right decisions that change your life.
Personal development coaching, or life coaching, can really be seen as the next boom similar to what happened with IT, and many people consider coaching to be a growing profession today.
In general, it is possible to define the work of a personal development coach as helping people, where the coach will help you identify and achieve personal goals. A coach will help clients define and achieve goals using a variety of tools and techniques. Going from where we are to where we want to be is often obscured by many obstacles and uncertainties, which generates stress. If we do not ask ourselves the right questions, we will never be able to find the right answers. If we do not even clearly see the real obstacles blocking our path, how can we find a way to get around them? Sometimes we are so focused on what is wrong in our lives that we miss the opportunities that exist to take us to our solutions.

Call a coach

Applying to a personal development coach is a good way to help you move forward in life and overcome obstacles that prevent you from progressing.
It is difficult for a person to see the whole picture, all the options and all the factors that affect their quest to achieve their goals. This is where a life coach becomes priceless. They will ask the right questions to help customers become aware of their situation and help them make the right decisions. The right questions will unlock customer-specific solutions that have always been out of reach. Internal barriers may in some cases be erased simply with increased self-awareness and recognising one’s abilities and strengths.